Elevate your health and well-being through personalized functional medicine coaching

  • Functional Medicine is a patient-centered, healthcare approach that seeks to uncover the root causes of illness.

    This process often includes lab testing to identify nutritional status, microbiome balance, toxins, hormones, inflammation and immune function, mitochondrial health and energy metabolism.

    The aim is to restore health through personalized, science-based interventions.

    Unlike conventional medicine, which often relies on medications to alleviate symptoms, Functional Medicine empowers patients and practitioners to work together towards resolving the underlying complexities of disease. This is achieved through targeted dietary and lifestyle changes that promote optimal wellness.

    Practitioners of Functional Medicine collaborate closely with patients taking into account their unique health history, genetic predispositions, lifestyle choices, and environmental influences.

    Functional Medicine aims to promote long-lasting health and well-being.

  • A Functional Medicine Health Coach empowers individuals to implement necessary lifestyle changes by providing tools and co-creating goals.

    This approach often involves a personalized treatment plan incorporating nutrition, stress management, sleep, exercise, and other factors to boost overall well-being.

    Functional Medicine health coaches regularly collaborate with Functional Medicine practitioners and other healthcare professionals, offering a comprehensive approach.

  • I integrate my expertise in personal training and functional medicine to offer a distinctive approach aimed at optimizing your health.

    Specializing in fitness, my emphasis encompasses metabolic health, microbiome and hormonal balance to support the aging process.

    Through a holistic combination of personalized exercise regimens and nutrition strategies, I am dedicated to helping you optimize muscle function, nutritional balance, stress management and your sleep quality- key pillars for promoting a vibrant and healthful aging journey.

What to expect working with me

When you schedule a session with me, our focus will be on understanding your background and the factors that led you to seek assistance. Together, we will explore your goals, allowing you to guide the session towards defining actionable steps.

I will equip you with the necessary tools and strategies to reshape habits that pave the way for success, whether it's reclaiming your health or cultivating increased energy and vitality throughout your day.

If you've struggled to implement previous advice, don’t let frustration hold you back. I’m here to provide practical support and guidance, helping you take actionable steps towards your goals—whether you’re looking to regain your health or improve your overall well-being.

FAQs

  • Health Coaching is for anyone seeking to unlock their full potential for health and well-being.

    I personally focus on working with middle-aged adults guiding them to improve their energy, vitalitaly and healthspan.

  • All session last up to 60 minutes.

  • Introductory Session (60 min) - CHF 120
    Single Session (50 min) - CHF 120
    3 Session Package (3 x 50 min) - CHF 350

  • Currently, functional medicine health coaching is not covered by insurance in Switzerland. However, there is anticipation that starting in 2025, this landscape might undergo changes.

    It's essential to note that insurance coverage policies may vary depending on the country you reside in. For accurate and up-to-date information, kindly reach out directly to your insurance provider to inquire about the specific coverage options available in your location.

  • I offer Functional Medicine Coaching consultations worldwide. These sessions can be virtual or in person.If you are interested in discussing your case and see how Functional Medicine Coaching can help you, please schedule a complimentary discovery call.

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